Human Nutrition: Discussion 2
Reflect on your dietary intake and answer the following questions:
Are you conscientious of your sugar intake? Why or not?
What is your main source of fiber on a daily basis? Is it enough? If not, what steps can you take to increase your daily intake?
What is your perception of dietary fat – is it good for you or dangerous?
Do you monitor your fat intake? Why or why not?
Do you monitor your cholesterol levels and is high cholesterol a concern for you?
Are you conscientious about which oils you consume and cook with?